About Me

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I am a massage therapist, yoga fanatic and dance lover, learning healthier ways to move, eat, think, and interact. I have a strong disliking for pain and I won't let it be a part of my daily life. Sharing what I learn with others who are seeking relief from chronic pain. I am currently based out of Nusta Spa in downtown DC. You can set up an appointment with me online through www.nustaspa.com , or by phone at (202) 530-5700. Contact me personally for specials, house-calls, and questions by e-mail at kalinelyse@gmail.com.

Tuesday, August 28, 2012

What is a trigger point?

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Tuesday, August 21, 2012

Whatever you focus on increases. Focusing on pain? Negativity? Worry? Change your focus, change your outcome.


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Sunday, August 19, 2012

Hello readers!

     Welcome to my blog, Free Rein from Pain! This blog will supply you with tips, tricks, thoughts, and information for living pain-free, healthily and happily affordably and holisticly!
     I decided to create this blog because I am avidly seeking out healthier lifestyle for myself,  and in the business of helping others find options and answers for a healthier body and lifestyle.
     I look forward to sharing many exciting and revitalizing tips with you for your being!

Thanks for reading
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